Dr. Sears says, “Many mothers in our practice have used a time-tested recipe they call “laborade,” which is a healthy version of the familiar drink of athletes. It provides carbohydrates, electrolytes, and minerals to help keep your body chemistry balanced.”
1/3 cup lemon juice
1/3 cup honey
1/4 – 1/2 tsp. Salt
1/4 tsp. baking soda
1-2 calcium tablets, crushed
Add enough water to make one quart. You can add an additional eight ounces of water for a milder flavor, or you can flavor this blend with your favorite juice.
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