…or so they say.
Get the full story and recipe at Lemon-Sugar.
Please let us know if it works!!
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A spoonful of pure maple syrup in warm water can help settle a nauseated stomach for a few simple physiological reasons:
1. Easy, fast energy for a stressed stomach
Maple syrup is mostly glucose and fructose, which:
• Absorb quickly
• Don’t require much digestion
• Can stabilize blood sugar when nausea is caused by hunger, fatigue, or mild dehydration
Low blood sugar is a very common trigger for nausea.
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2. Warm water relaxes the stomach
Warm water:
• Relaxes stomach muscles
• Improves gastric emptying
• Reduces cramping and spasms
This can calm the vagus nerve, which plays a big role in nausea signaling.
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3. Gentle on the digestive lining
Pure maple syrup is:
• Low in acidity
• Low in fat
• Free of artificial additives
So it doesn’t irritate an already sensitive stomach.
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4. Contains trace minerals
Maple syrup naturally contains small amounts of:
• Potassium
• Calcium
• Magnesium
• Manganese
These help support electrolyte balance, which can be disrupted during nausea.
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Why it works better than honey or sugar sometimes
• Honey can ferment in sensitive stomachs
• Table sugar can spike blood sugar too fast
• Maple syrup is absorbed smoothly and tends to be gentler
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When it helps most
This works especially well for nausea caused by:
• Hunger
• Mild dehydration
• Early pregnancy
• Stress
• Motion sickness
• Acid imbalance
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Simple recipe
• 1/4 to 1/2 cup warm (not hot) water
• 1 tablespoon pure maple syrup
• Sip slowly
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Guided meditation offers many benefits for kids. Using a meditation script is a relaxing and spacious way to encourage mindfulness. From full body relaxation to fun guided imagery adventures, your child will reap countless benefits as they enjoy special bonding time with you.
Guided Meditations For Kids from Green Child Magazine
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Easy alternatives to Injectable Vitamin K
There are several alternatives to the shot, and they are very easy and low risk. One of the best-studied ways of supplementing vitamin K is:
– Vitamin K Drops.
A well-done study in Denmark showed that supplementation with 1mg vitamin K via oral drops once per week was just as effective as the vitamin K shot at birth for preventing vitamin K deficient bleeding. Giving these drops is easy – just one drop per week directly into the mouth or bottle is all it takes. Bio-K-Mulsion by Biotics Research is a good one, if you have another brand in mind, just ask your doctor or midwife first to make sure it’s the right product and that it comes from a reputable source.
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