You’ve heard me say it, “Expectant moms need 80 to 100 grams of protein every day.” And believe me, I see some of your faces fall when I say that, as if it’s waaaay too great of an expectation. People are busy, I get that, but your baby’s health and well being are worth the extra effort. With just a little planning and a bit of thought, you’ll find it easy to get all the protein that you and your baby need each day–I promise.
Try to think of the snack foods that have the most protein–cheese, nuts and meat comes to mind. Each of the snacks on this plate are great sources of protein and even better–quick to grab when you’re chasing kids or heading out the door.
- String Cheese– 6 grams
- Mixed nuts 1/2 cup– 10 grams
- Dried Beef Steak Strips 1 oz– 9 grams
- Tillamook Cheddar Snack– 5 grams
That’s 30 grams on this plate alone! Then, if you throw in a protein shake, or bar you could be adding an additional 30 grams as well. Of course you don’t need to eat all of this at once. The key is to have healthy, high protein snacks available for when you’re feeling the munchies. And please remember–we’re just talking nibble food here. If you have eggs, cottage cheese, tuna, or other lean meats with your actual meals–you’ll be off the charts–protein wise, in no time at all.
Eighty to 100 grams of protein– in little bites throughout the day will equal happy, healthy baby and mom. That’s always worth the effort!
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